CEVICHERA TASTADAS RASPADA vs 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
CEVICHERA TASTADAS RASPADA: 3
vs
100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CEVICHERA TASTADAS RASPADA | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 424 cal | 311 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 75.8 g | 51.1 g | |
| Fat | 10.6 g | 8.9 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEVICHERA TASTADAS RASPADA | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEVICHERA TASTADAS RASPADA | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 970 MG | 556 MG |