CEVICHE vs CHICKEN ENCHILADA CASSEROLE
Nutrition comparison per 100 g serving
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CEVICHE wins in 5 out of 10 nutrient categories
CEVICHE: 5
vs
CHICKEN ENCHILADA CASSEROLE: 4
(1 ties)
Overview
| Nutrient | CEVICHE | CHICKEN ENCHILADA CASSEROLE | Winner |
|---|---|---|---|
| Calories | 53 cal | 173 cal | |
| Protein | 2.7 g | 11.8 g | |
| Carbs | 10.6 g | 12.7 g | |
| Fat | 0.4 g | 8.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEVICHE | CHICKEN ENCHILADA CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.5 MG |
Minerals
| Mineral | CEVICHE | CHICKEN ENCHILADA CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 159 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 628 MG | 382 MG |