CERULEAN SEAS vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CERULEAN SEAS: 3
vs
ROLAND: 3
(4 ties)
Overview
| Nutrient | CERULEAN SEAS | ROLAND | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERULEAN SEAS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CERULEAN SEAS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 533 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 6,533 MG | 7,600 MG |