CERULEAN SEAS vs PORTUGUESE SARDINES IN SPRING WATER
Nutrition comparison per 100 g serving
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CERULEAN SEAS wins in 4 out of 10 nutrient categories
CERULEAN SEAS: 4
vs
PORTUGUESE SARDINES IN SPRING WATER: 1
(5 ties)
Overview
| Nutrient | CERULEAN SEAS | PORTUGUESE SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 167 cal | 218 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERULEAN SEAS | PORTUGUESE SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CERULEAN SEAS | PORTUGUESE SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 109 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 6,533 MG | 120 MG |