CERTIFIED ITALIAN SUPERFOOD vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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CERTIFIED ITALIAN SUPERFOOD wins in 14 out of 18 nutrient categories
CERTIFIED ITALIAN SUPERFOOD: 14
vs
PINEAPPLE SPEARS: 1
(3 ties)
Overview
| Nutrient | CERTIFIED ITALIAN SUPERFOOD | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 23 cal | 43 cal | |
| Protein | 2 g | 0.5 g | |
| Carbs | 4 g | 12.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERTIFIED ITALIAN SUPERFOOD | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6 MG | 16.3 MG | |
| Vitamin K (phylloquinone) | 169.6 UG | 0 UG |
Minerals
| Mineral | CERTIFIED ITALIAN SUPERFOOD | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 55 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 45,000 MG | 0 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |