CERTIFIED HARVEST vs WILD ALASKA KING SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CERTIFIED HARVEST: 4
vs
WILD ALASKA KING SALMON FILLETS: 4
(3 ties)
Overview
| Nutrient | CERTIFIED HARVEST | WILD ALASKA KING SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 177 cal | |
| Protein | 14.2 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERTIFIED HARVEST | WILD ALASKA KING SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CERTIFIED HARVEST | WILD ALASKA KING SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 88 MG | 44 MG |