CERTIFIED HARVEST vs SKINLESS WILD ALASKA ROCKFISH FILLETS
Nutrition comparison per 100 g serving
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CERTIFIED HARVEST wins in 3 out of 11 nutrient categories
CERTIFIED HARVEST: 3
vs
SKINLESS WILD ALASKA ROCKFISH FILLETS: 1
(7 ties)
Overview
| Nutrient | CERTIFIED HARVEST | SKINLESS WILD ALASKA ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 14.2 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERTIFIED HARVEST | SKINLESS WILD ALASKA ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CERTIFIED HARVEST | SKINLESS WILD ALASKA ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 88 MG | 75 MG |