CERO BREAD vs BRIOCHE HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CERO BREAD: 7
vs
BRIOCHE HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | CERO BREAD | BRIOCHE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 218 cal | 280 cal | |
| Protein | 10.9 g | 8 g | |
| Carbs | 45.5 g | 48 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 5.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERO BREAD | BRIOCHE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 126 UG | |
| Niacin | 3.5 MG | 6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CERO BREAD | BRIOCHE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 94 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 236 MG | 72 MG | |
| Sodium, Na | 345 MG | 420 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |