CERIGNOLA PITTED OLIVES vs LARGE BLACK PITTED OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CERIGNOLA PITTED OLIVES: 4
vs
LARGE BLACK PITTED OLIVES: 4
(2 ties)
Overview
| Nutrient | CERIGNOLA PITTED OLIVES | LARGE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERIGNOLA PITTED OLIVES | LARGE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CERIGNOLA PITTED OLIVES | LARGE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 14 MG | |
| Sodium, Na | 1,467 MG | 1,000 MG |