Ceres Organics Wholegrain Quick Cook Oats 600g vs Kellogg's Sultana Bran Gluten Free 350g
Nutrition comparison per 100 g serving
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Kellogg's Sultana Bran Gluten Free 350g wins in 9 out of 13 nutrient categories
Ceres Organics Wholegrain Quick Cook Oats 600g: 2
vs
Kellogg's Sultana Bran Gluten Free 350g: 9
(2 ties)
Overview
| Nutrient | Ceres Organics Wholegrain Quick Cook Oats 600g | Kellogg's Sultana Bran Gluten Free 350g | Winner |
|---|---|---|---|
| Calories | 379 cal | 155 cal | |
| Protein | 13.2 g | 2.7 g | |
| Carbs | 57.6 g | 31.9 g | |
| Fat | 6.6 g | 0.8 g | |
| Fiber | 10.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ceres Organics Wholegrain Quick Cook Oats 600g | Kellogg's Sultana Bran Gluten Free 350g | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | Ceres Organics Wholegrain Quick Cook Oats 600g | Kellogg's Sultana Bran Gluten Free 350g | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 6 MG | 99 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |