CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK vs YOCRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
YOCRUNCH wins in 5 out of 11 nutrient categories
CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK: 4
vs
YOCRUNCH: 5
(2 ties)
Overview
| Nutrient | CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK | YOCRUNCH | Winner |
|---|---|---|---|
| Calories | 79 cal | 120 cal | |
| Protein | 4.2 g | 8 g | |
| Carbs | 7.5 g | 18.7 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK | YOCRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREMONIAL MATCHA ORGANIC KEFIR CULTURED WHOLE MILK | YOCRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 50 MG |