CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK wins in 5 out of 10 nutrient categories
CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK: 5
vs
NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 76 cal | |
| Protein | 4.6 g | 8.2 g | |
| Carbs | 9.2 g | 11.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 94 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 162 MG | 129 MG | |
| Sodium, Na | 52 MG | 35 MG |