CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK vs CHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK: 5
vs
CHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK: 5
(1 ties)
Overview
| Nutrient | CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK | CHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 62 cal | 1,750 cal | |
| Protein | 4.6 g | 100 g | |
| Carbs | 9.2 g | 325 g | |
| Fat | 0.8 g | 75 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK | CHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3,000 MG |
Minerals
| Mineral | CEREMONIAL MATCHA ORGANIC KEFIR CULTURED LOWFAT MILK | CHERRY VANILLA WHOLE MILK YOGURT DRINK WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 3,000 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 162 MG | 2,625 MG | |
| Sodium, Na | 52 MG | 875 MG |