CEREALS WITH BANANAS vs LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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CEREALS WITH BANANAS wins in 11 out of 17 nutrient categories
CEREALS WITH BANANAS: 11
vs
LOW FAT GRANOLA: 5
(1 ties)
Overview
| Nutrient | CEREALS WITH BANANAS | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 5.5 g | 10.7 g | |
| Carbs | 83.6 g | 82.1 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREALS WITH BANANAS | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CEREALS WITH BANANAS | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 309 MG | 179 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |