Cereals ready-to-eat vs Cereals
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 20 out of 29 nutrient categories
Cereals ready-to-eat: 20
vs
Cereals: 7
(2 ties)
Overview
| Nutrient | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calories | 328 cal | 362 cal | |
| Protein | 9.9 g | 11.9 g | |
| Carbs | 80.5 g | 69.5 g | |
| Fat | 2.1 g | 6.9 g | |
| Fiber | 18.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Choline, total | 33.5 MG | 27.7 MG | |
| Folate, total | 667 UG | 32 UG | |
| Niacin | 16.7 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1.3 MG | 0.4 MG | |
| Vitamin A, RAE | 749 UG | 772 UG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 1.9 UG |
Minerals
| Mineral | Cereals ready-to-eat | Cereals | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 351 MG | |
| Copper, Cu | 0.5 MG | 0.4 MG | |
| Iron, Fe | 28 MG | 24.7 MG | |
| Magnesium, Mg | 229 MG | 128 MG | |
| Manganese, Mn | 0 MG | 3.4 MG | |
| Phosphorus, P | 449 MG | 423 MG | |
| Potassium, K | 533 MG | 366 MG | |
| Selenium, Se | 52.5 UG | 23.2 UG | |
| Sodium, Na | 540 MG | 220 MG | |
| Zinc, Zn | 5 MG | 2.5 MG |