CEREAL WITH REAL STRAWBERRIES vs MAPLE CRUNCH GRANOLA
Nutrition comparison per 100 g serving
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CEREAL WITH REAL STRAWBERRIES wins in 12 out of 18 nutrient categories
CEREAL WITH REAL STRAWBERRIES: 12
vs
MAPLE CRUNCH GRANOLA: 4
(2 ties)
Overview
| Nutrient | CEREAL WITH REAL STRAWBERRIES | MAPLE CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 464 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 82.9 g | 50 g | |
| Fat | 4.9 g | 25 g | |
| Fiber | 4.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH REAL STRAWBERRIES | MAPLE CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL WITH REAL STRAWBERRIES | MAPLE CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 13.2 MG | 3.9 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 415 MG | 321 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |