CEREAL WITH REAL STRAWBERRIES vs MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 13 out of 18 nutrient categories
CEREAL WITH REAL STRAWBERRIES: 4
vs
MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | CEREAL WITH REAL STRAWBERRIES | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 82.9 g | 70 g | |
| Fat | 4.9 g | 5 g | |
| Fiber | 4.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH REAL STRAWBERRIES | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 120 UG | |
| Niacin | 4.9 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1 MG |
Minerals
| Mineral | CEREAL WITH REAL STRAWBERRIES | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 375 MG | |
| Iron, Fe | 13.2 MG | 10 MG | |
| Magnesium, Mg | 39 MG | 80 MG | |
| Phosphorus, P | 98 MG | 250 MG | |
| Potassium, K | 195 MG | 225 MG | |
| Sodium, Na | 415 MG | 625 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |