CEREAL WITH MONSTER MARSHMALLOWS vs WINN-DIXIE
Nutrition comparison per 100 g serving
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WINN-DIXIE wins in 9 out of 19 nutrient categories
CEREAL WITH MONSTER MARSHMALLOWS: 8
vs
WINN-DIXIE: 9
(2 ties)
Overview
| Nutrient | CEREAL WITH MONSTER MARSHMALLOWS | WINN-DIXIE | Winner |
|---|---|---|---|
| Calories | 394 cal | 349 cal | |
| Protein | 6.1 g | 7.0 g | |
| Carbs | 84.9 g | 76.7 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH MONSTER MARSHMALLOWS | WINN-DIXIE | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 9.3 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | CEREAL WITH MONSTER MARSHMALLOWS | WINN-DIXIE | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 233 MG | |
| Iron, Fe | 13.6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 182 MG | 349 MG | |
| Potassium, K | 152 MG | 349 MG | |
| Sodium, Na | 455 MG | 488 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |