CEREAL WITH MARSHMALLOWS vs CORN SQUARES OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CORN SQUARES OVEN TOASTED CORN CEREAL wins in 13 out of 18 nutrient categories
CEREAL WITH MARSHMALLOWS: 2
vs
CORN SQUARES OVEN TOASTED CORN CEREAL: 13
(3 ties)
Overview
| Nutrient | CEREAL WITH MARSHMALLOWS | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 367 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 87.8 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH MARSHMALLOWS | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 0 UG | |
| Niacin | 7.3 MG | 16.7 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CEREAL WITH MARSHMALLOWS | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 13.2 MG | 30 MG | |
| Potassium, K | 98 MG | 200 MG | |
| Sodium, Na | 537 MG | 767 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |