CEREAL WITH MARSHMALLOWS vs ORIGINAL WHEAT BERRY FLAKES CEREAL
Nutrition comparison per 100 g serving
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CEREAL WITH MARSHMALLOWS wins in 10 out of 19 nutrient categories
CEREAL WITH MARSHMALLOWS: 10
vs
ORIGINAL WHEAT BERRY FLAKES CEREAL: 7
(2 ties)
Overview
| Nutrient | CEREAL WITH MARSHMALLOWS | ORIGINAL WHEAT BERRY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 367 cal | |
| Protein | 4.9 g | 13.3 g | |
| Carbs | 87.8 g | 71.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH MARSHMALLOWS | ORIGINAL WHEAT BERRY FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL WITH MARSHMALLOWS | ORIGINAL WHEAT BERRY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 13.2 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 98 MG | 550 MG | |
| Sodium, Na | 537 MG | 233 MG |