CEREAL WITH MARSHMALLOWS vs NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL wins in 11 out of 18 nutrient categories
CEREAL WITH MARSHMALLOWS: 4
vs
NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL: 11
(3 ties)
Overview
| Nutrient | CEREAL WITH MARSHMALLOWS | NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 385 cal | |
| Protein | 4.9 g | 5.1 g | |
| Carbs | 87.8 g | 87.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH MARSHMALLOWS | NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 205 UG | |
| Niacin | 7.3 MG | 10.3 MG | |
| Riboflavin | 0.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 3.1 UG | |
| Vitamin B-6 | 0.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CEREAL WITH MARSHMALLOWS | NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 11.5 MG | |
| Potassium, K | 98 MG | 154 MG | |
| Sodium, Na | 537 MG | 538 MG |