CEREAL WITH MARSHMALLOWS vs 100% ALL NATURAL CEREAL
Nutrition comparison per 100 g serving
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CEREAL WITH MARSHMALLOWS wins in 8 out of 17 nutrient categories
CEREAL WITH MARSHMALLOWS: 8
vs
100% ALL NATURAL CEREAL: 4
(5 ties)
Overview
| Nutrient | CEREAL WITH MARSHMALLOWS | 100% ALL NATURAL CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 341 cal | |
| Protein | 4.9 g | 4.9 g | Tie |
| Carbs | 87.8 g | 82.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH MARSHMALLOWS | 100% ALL NATURAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL WITH MARSHMALLOWS | 100% ALL NATURAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 13.2 MG | 0.7 MG | |
| Potassium, K | 98 MG | 122 MG | |
| Sodium, Na | 537 MG | 0 MG |