CEREAL WITH MARSHMALLOWS! vs DARK CHOCOLATE ALMOND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL WITH MARSHMALLOWS! wins in 11 out of 20 nutrient categories
CEREAL WITH MARSHMALLOWS!: 11
vs
DARK CHOCOLATE ALMOND GRANOLA: 7
(2 ties)
Overview
| Nutrient | CEREAL WITH MARSHMALLOWS! | DARK CHOCOLATE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 569 cal | |
| Protein | 3.5 g | 13.8 g | |
| Carbs | 89.7 g | 36.2 g | |
| Fat | 1.7 g | 46.6 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH MARSHMALLOWS! | DARK CHOCOLATE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL WITH MARSHMALLOWS! | DARK CHOCOLATE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 5.0 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 52 MG | 552 MG | |
| Sodium, Na | 552 MG | 259 MG | |
| Zinc, Zn | 4.1 MG | 2.6 MG |