CEREAL WITH CREEPER BIT MARSHMALLOWS vs PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL wins in 10 out of 18 nutrient categories
CEREAL WITH CREEPER BIT MARSHMALLOWS: 5
vs
PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL: 10
(3 ties)
Overview
| Nutrient | CEREAL WITH CREEPER BIT MARSHMALLOWS | PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 463 cal | |
| Protein | 4.9 g | 13.0 g | |
| Carbs | 90.2 g | 64.8 g | |
| Fat | 0 g | 14.8 g | |
| Fiber | 2.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH CREEPER BIT MARSHMALLOWS | PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 0 UG | |
| Niacin | 7.3 MG | 16.7 MG | |
| Pantothenic acid | 0 MG | 2.8 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 2.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL WITH CREEPER BIT MARSHMALLOWS | PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 17.3 MG | 8.3 MG | |
| Potassium, K | 73 MG | 463 MG | |
| Sodium, Na | 463 MG | 389 MG |