CEREAL WITH CREEPER BIT MARSHMALLOWS vs MATZOLAH WHOLE WHEAT MAPLE NUT
Nutrition comparison per 100 g serving
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MATZOLAH WHOLE WHEAT MAPLE NUT wins in 12 out of 24 nutrient categories
CEREAL WITH CREEPER BIT MARSHMALLOWS: 10
vs
MATZOLAH WHOLE WHEAT MAPLE NUT: 12
(2 ties)
Overview
| Nutrient | CEREAL WITH CREEPER BIT MARSHMALLOWS | MATZOLAH WHOLE WHEAT MAPLE NUT | Winner |
|---|---|---|---|
| Calories | 366 cal | 462 cal | |
| Protein | 4.9 g | 9.6 g | |
| Carbs | 90.2 g | 57.7 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH CREEPER BIT MARSHMALLOWS | MATZOLAH WHOLE WHEAT MAPLE NUT | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 0 UG | |
| Niacin | 7.3 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL WITH CREEPER BIT MARSHMALLOWS | MATZOLAH WHOLE WHEAT MAPLE NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 17.3 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 115 MG | |
| Potassium, K | 73 MG | 269 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 463 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |