CEREAL WITH CREEPER BIT MARSHMALLOWS vs BITE SITE FROSTED SHREDDED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
BITE SITE FROSTED SHREDDED WHEAT wins in 13 out of 21 nutrient categories
CEREAL WITH CREEPER BIT MARSHMALLOWS: 4
vs
BITE SITE FROSTED SHREDDED WHEAT: 13
(4 ties)
Overview
| Nutrient | CEREAL WITH CREEPER BIT MARSHMALLOWS | BITE SITE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 366 cal | 385 cal | |
| Protein | 4.9 g | 7.7 g | |
| Carbs | 90.2 g | 80.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2.4 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH CREEPER BIT MARSHMALLOWS | BITE SITE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 192 UG | |
| Niacin | 7.3 MG | 9.6 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 2.9 UG | |
| Vitamin B-6 | 0.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL WITH CREEPER BIT MARSHMALLOWS | BITE SITE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 17.3 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 73 MG | 346 MG | |
| Sodium, Na | 463 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |