CEREAL WITH CRANBERRIES vs BANANA COFFEE OVERNIGHT OATS
Nutrition comparison per 100 g serving
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CEREAL WITH CRANBERRIES wins in 9 out of 16 nutrient categories
CEREAL WITH CRANBERRIES: 9
vs
BANANA COFFEE OVERNIGHT OATS: 6
(1 ties)
Overview
| Nutrient | CEREAL WITH CRANBERRIES | BANANA COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 339 cal | 383 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 84.8 g | 68.3 g | |
| Fat | 1.7 g | 8.3 g | |
| Fiber | 8.5 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH CRANBERRIES | BANANA COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG |
Minerals
| Mineral | CEREAL WITH CRANBERRIES | BANANA COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 77 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.7 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 305 MG | 583 MG | |
| Sodium, Na | 356 MG | 8 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |