CEREAL WITH CRANBERRIES vs G-NOLA
Nutrition comparison per 100 g serving
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CEREAL WITH CRANBERRIES wins in 13 out of 16 nutrient categories
CEREAL WITH CRANBERRIES: 13
vs
G-NOLA: 2
(1 ties)
Overview
| Nutrient | CEREAL WITH CRANBERRIES | G-NOLA | Winner |
|---|---|---|---|
| Calories | 339 cal | 391 cal | |
| Protein | 6.8 g | 7.8 g | |
| Carbs | 84.8 g | 43.8 g | |
| Fat | 1.7 g | 21.9 g | |
| Fiber | 8.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH CRANBERRIES | G-NOLA | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG |
Minerals
| Mineral | CEREAL WITH CRANBERRIES | G-NOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 356 MG | 109 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |