CEREAL WITH CRANBERRIES vs COCONUT CARAMEL GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL WITH CRANBERRIES wins in 11 out of 17 nutrient categories
CEREAL WITH CRANBERRIES: 11
vs
COCONUT CARAMEL GRANOLA: 4
(2 ties)
Overview
| Nutrient | CEREAL WITH CRANBERRIES | COCONUT CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calories | 339 cal | 442 cal | |
| Protein | 6.8 g | 7.7 g | |
| Carbs | 84.8 g | 73.1 g | |
| Fat | 1.7 g | 13.5 g | |
| Fiber | 8.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH CRANBERRIES | COCONUT CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL WITH CRANBERRIES | COCONUT CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 38 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 305 MG | 250 MG | |
| Sodium, Na | 356 MG | 269 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |