CEREAL WITH BLUE MOONS vs PEACHES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEACHES & CREAM FLAVORED INSTANT OATMEAL wins in 11 out of 19 nutrient categories
CEREAL WITH BLUE MOONS: 5
vs
PEACHES & CREAM FLAVORED INSTANT OATMEAL: 11
(3 ties)
Overview
| Nutrient | CEREAL WITH BLUE MOONS | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 371 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 86.8 g | 77.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH BLUE MOONS | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 0 UG | |
| Niacin | 7.9 MG | 11.4 MG | |
| Riboflavin | 0.7 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL WITH BLUE MOONS | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 16.6 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 105 MG | 271 MG | |
| Sodium, Na | 500 MG | 514 MG |