CEREAL WITH BLUE MOONS vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES SWEETENED CORN CEREAL wins in 7 out of 17 nutrient categories
CEREAL WITH BLUE MOONS: 6
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 7
(4 ties)
Overview
| Nutrient | CEREAL WITH BLUE MOONS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 379 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 86.8 g | 89.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH BLUE MOONS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 0 UG | |
| Niacin | 7.9 MG | 17.2 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 5.2 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | CEREAL WITH BLUE MOONS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.6 MG | 18.6 MG | |
| Potassium, K | 105 MG | 69 MG | |
| Sodium, Na | 500 MG | 397 MG |