CEREAL WITH ALMONDS vs FROSTED FLAKES CEREAL WITH SPROUTED WHEAT
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 13 out of 19 nutrient categories
CEREAL WITH ALMONDS: 13
vs
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 5
(1 ties)
Overview
| Nutrient | CEREAL WITH ALMONDS | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Calories | 405 cal | 387 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 81.0 g | 85.5 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 4.8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH ALMONDS | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 19.0 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 14.3 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG |
Minerals
| Mineral | CEREAL WITH ALMONDS | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 38.6 MG | 5.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 190 MG | 403 MG | |
| Sodium, Na | 429 MG | 306 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |