CEREAL WITH ALMONDS vs CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS wins in 10 out of 19 nutrient categories
CEREAL WITH ALMONDS: 6
vs
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS: 10
(3 ties)
Overview
| Nutrient | CEREAL WITH ALMONDS | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 405 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 81.0 g | 85.7 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL WITH ALMONDS | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 19.0 MG | 17.9 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.3 UG | 5.4 UG | |
| Vitamin B-6 | 1.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CEREAL WITH ALMONDS | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 357 MG | |
| Iron, Fe | 38.6 MG | 16.1 MG | |
| Magnesium, Mg | 57 MG | 57 MG | Tie |
| Phosphorus, P | 143 MG | 214 MG | |
| Potassium, K | 190 MG | 250 MG | |
| Sodium, Na | 429 MG | 536 MG | |
| Zinc, Zn | 3.6 MG | 13.4 MG |