CEREAL, STRAWBERRY CREAM vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 11 out of 20 nutrient categories
CEREAL, STRAWBERRY CREAM: 7
vs
TOASTED RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | CEREAL, STRAWBERRY CREAM | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 389 cal | |
| Protein | 9.1 g | 19.4 g | |
| Carbs | 81.8 g | 72.2 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, STRAWBERRY CREAM | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 22.2 MG | |
| Riboflavin | 0.8 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 18.3 UG | |
| Vitamin B-6 | 0.9 MG | 6.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | CEREAL, STRAWBERRY CREAM | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 29.5 MG | 25 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 18 MG | 722 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |