CEREAL, STRAWBERRY CREAM vs APPLES & CINNAMON INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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CEREAL, STRAWBERRY CREAM wins in 10 out of 21 nutrient categories
CEREAL, STRAWBERRY CREAM: 10
vs
APPLES & CINNAMON INSTANT IRISH OATMEAL: 7
(4 ties)
Overview
| Nutrient | CEREAL, STRAWBERRY CREAM | APPLES & CINNAMON INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 371 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 81.8 g | 80 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 10.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, STRAWBERRY CREAM | APPLES & CINNAMON INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 9.1 MG | 11.4 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL, STRAWBERRY CREAM | APPLES & CINNAMON INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 29.5 MG | 10.3 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 286 MG | |
| Sodium, Na | 18 MG | 457 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |