CEREAL SNACKERS vs BERRY FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL SNACKERS wins in 12 out of 20 nutrient categories
CEREAL SNACKERS: 12
vs
BERRY FLAVORED CEREAL: 7
(1 ties)
Overview
| Nutrient | CEREAL SNACKERS | BERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 395 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 80.7 g | 86.8 g | |
| Fat | 12.3 g | 4.0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL SNACKERS | BERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 47 UG | |
| Niacin | 15.8 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | CEREAL SNACKERS | BERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 26 MG | |
| Iron, Fe | 28.4 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 474 MG | 684 MG | |
| Zinc, Zn | 11.8 MG | 4.0 MG |