CEREAL, RAISIN BRAN CLUSTERS vs CRANBERRIES CEREAL
Nutrition comparison per 100 g serving
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CEREAL, RAISIN BRAN CLUSTERS wins in 14 out of 22 nutrient categories
CEREAL, RAISIN BRAN CLUSTERS: 14
vs
CRANBERRIES CEREAL: 5
(3 ties)
Overview
| Nutrient | CEREAL, RAISIN BRAN CLUSTERS | CRANBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 309 cal | 339 cal | |
| Protein | 5.5 g | 6.8 g | |
| Carbs | 83.6 g | 84.8 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 18.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, RAISIN BRAN CLUSTERS | CRANBERRIES CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 6.8 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL, RAISIN BRAN CLUSTERS | CRANBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 8.2 MG | 1.7 MG | |
| Magnesium, Mg | 58 MG | 68 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 182 MG | 169 MG | |
| Potassium, K | 509 MG | 305 MG | |
| Sodium, Na | 364 MG | 356 MG | |
| Zinc, Zn | 6.8 MG | 2.5 MG |