CEREAL, PURPLE BAM! vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 6 out of 11 nutrient categories
CEREAL, PURPLE BAM!: 3
vs
GRANOLA: 6
(2 ties)
Overview
| Nutrient | CEREAL, PURPLE BAM! | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 87.5 g | 42.9 g | |
| Fat | 1.3 g | 32.1 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, PURPLE BAM! | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CEREAL, PURPLE BAM! | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 89 MG |