CEREAL, PURPLE BAM! vs EL GUAPO
Nutrition comparison per 100 g serving
Ad 468x60
EL GUAPO wins in 4 out of 11 nutrient categories
CEREAL, PURPLE BAM!: 3
vs
EL GUAPO: 4
(4 ties)
Overview
| Nutrient | CEREAL, PURPLE BAM! | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 375 cal | 396 cal | |
| Protein | 5 g | 10.4 g | |
| Carbs | 87.5 g | 64.6 g | |
| Fat | 1.3 g | 10.4 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, PURPLE BAM! | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, PURPLE BAM! | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 229 MG |