CEREAL, PB & J STRAWBERRY vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, PB & J STRAWBERRY wins in 14 out of 18 nutrient categories
CEREAL, PB & J STRAWBERRY: 14
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | CEREAL, PB & J STRAWBERRY | GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 429 cal | |
| Protein | 3.9 g | 10.7 g | |
| Carbs | 84.6 g | 60.7 g | |
| Fat | 3.9 g | 17.9 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, PB & J STRAWBERRY | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 57.7 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | CEREAL, PB & J STRAWBERRY | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 17.3 MG | 3.9 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 577 MG | 482 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |