CEREAL, PB & J STRAWBERRY vs FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 11 out of 22 nutrient categories
CEREAL, PB & J STRAWBERRY: 8
vs
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL: 11
(3 ties)
Overview
| Nutrient | CEREAL, PB & J STRAWBERRY | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 365 cal | |
| Protein | 3.9 g | 9.5 g | |
| Carbs | 84.6 g | 84.1 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 7.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, PB & J STRAWBERRY | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 19.2 MG | 7.9 MG | |
| Riboflavin | 1.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 2.4 UG | |
| Vitamin B-6 | 1.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 57.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | CEREAL, PB & J STRAWBERRY | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 17.3 MG | 28.6 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 173 MG | 333 MG | |
| Sodium, Na | 577 MG | 0 MG | |
| Zinc, Zn | 5.8 MG | 2.4 MG |