CEREAL, PB & J STRAWBERRY vs FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL
Nutrition comparison per 100 g serving
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FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL wins in 12 out of 23 nutrient categories
CEREAL, PB & J STRAWBERRY: 10
vs
FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL: 12
(1 ties)
Overview
| Nutrient | CEREAL, PB & J STRAWBERRY | FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 364 cal | |
| Protein | 3.9 g | 12.7 g | |
| Carbs | 84.6 g | 74.6 g | |
| Fat | 3.9 g | 2.7 g | |
| Fiber | 7.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, PB & J STRAWBERRY | FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 1.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.8 UG | 0.2 UG | |
| Vitamin B-6 | 1.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 57.7 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 18.1 UG |
Minerals
| Mineral | CEREAL, PB & J STRAWBERRY | FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 17.3 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 173 MG | 418 MG | |
| Sodium, Na | 577 MG | 382 MG | |
| Zinc, Zn | 5.8 MG | 2.6 MG |