CEREAL NUGGETS vs TOASTED OATS
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 18 out of 19 nutrient categories
CEREAL NUGGETS: 0
vs
TOASTED OATS: 18
(1 ties)
Overview
| Nutrient | CEREAL NUGGETS | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 359 cal | |
| Protein | 3.3 g | 12.8 g | |
| Carbs | 80 g | 71.8 g | |
| Fat | 11.7 g | 6.4 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL NUGGETS | TOASTED OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.4 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 15.4 MG |
Minerals
| Mineral | CEREAL NUGGETS | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 2.4 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 154 MG | |
| Phosphorus, P | 0 MG | 513 MG | |
| Potassium, K | 0 MG | 615 MG | |
| Sodium, Na | 317 MG | 564 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |