CEREAL NUGGETS vs INSTANT OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL WITH FLAX wins in 15 out of 17 nutrient categories
CEREAL NUGGETS: 1
vs
INSTANT OATMEAL WITH FLAX: 15
(1 ties)
Overview
| Nutrient | CEREAL NUGGETS | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 433 cal | 370 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 80 g | 76.1 g | |
| Fat | 11.7 g | 5.4 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL NUGGETS | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CEREAL NUGGETS | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 217 MG | |
| Iron, Fe | 2.4 MG | 7.8 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 317 MG | 500 MG |