CEREAL NUGGETS vs BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL wins in 9 out of 11 nutrient categories
CEREAL NUGGETS: 1
vs
BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | CEREAL NUGGETS | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 389 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 80 g | 72.2 g | |
| Fat | 11.7 g | 7.4 g | |
| Fiber | 3.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL NUGGETS | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CEREAL NUGGETS | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 317 MG | 481 MG |