CEREAL 'N MILK CHOCOLATE vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 15 out of 19 nutrient categories
CEREAL 'N MILK CHOCOLATE: 2
vs
SHOPRITE: 15
(2 ties)
Overview
| Nutrient | CEREAL 'N MILK CHOCOLATE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 500 cal | 371 cal | |
| Protein | 3.6 g | 8.6 g | |
| Carbs | 60.7 g | 77.1 g | |
| Fat | 28.6 g | 5.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL 'N MILK CHOCOLATE | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CEREAL 'N MILK CHOCOLATE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 286 MG | |
| Iron, Fe | 4.6 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 275 MG | 329 MG | |
| Sodium, Na | 89 MG | 400 MG |