CEREAL 'N MILK CHOCOLATE vs APPLE CRANBERRY CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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APPLE CRANBERRY CUSTOM MILLED OATMEAL wins in 6 out of 11 nutrient categories
CEREAL 'N MILK CHOCOLATE: 4
vs
APPLE CRANBERRY CUSTOM MILLED OATMEAL: 6
(1 ties)
Overview
| Nutrient | CEREAL 'N MILK CHOCOLATE | APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 345 cal | |
| Protein | 3.6 g | 12.7 g | |
| Carbs | 60.7 g | 65.5 g | |
| Fat | 28.6 g | 4.6 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL 'N MILK CHOCOLATE | APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CEREAL 'N MILK CHOCOLATE | APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 78 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Potassium, K | 275 MG | 680 MG | |
| Sodium, Na | 89 MG | 291 MG |