CEREAL 'N CANDY FLAVORED EGGS vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 11 out of 15 nutrient categories
CEREAL 'N CANDY FLAVORED EGGS: 2
vs
HONEY NUT TOASTED OATS: 11
(2 ties)
Overview
| Nutrient | CEREAL 'N CANDY FLAVORED EGGS | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 63.3 g | 80 g | |
| Fat | 26.7 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL 'N CANDY FLAVORED EGGS | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CEREAL 'N CANDY FLAVORED EGGS | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 15 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 200 MG | 567 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |