CEREAL, MULTIGRAIN CLUSTERS vs MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL WITH APPLES
Nutrition comparison per 100 g serving
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CEREAL, MULTIGRAIN CLUSTERS wins in 5 out of 11 nutrient categories
CEREAL, MULTIGRAIN CLUSTERS: 5
vs
MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL WITH APPLES: 4
(2 ties)
Overview
| Nutrient | CEREAL, MULTIGRAIN CLUSTERS | MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Calories | 377 cal | 127 cal | |
| Protein | 17.0 g | 4.7 g | |
| Carbs | 62.3 g | 18.8 g | |
| Fat | 9.4 g | 3.8 g | |
| Fiber | 17 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, MULTIGRAIN CLUSTERS | MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, MULTIGRAIN CLUSTERS | MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 255 MG | 113 MG |