CEREAL, MULTIGRAIN CLUSTERS vs MANGO STRAWBERRY MANGOES CHIA
Nutrition comparison per 100 g serving
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CEREAL, MULTIGRAIN CLUSTERS wins in 7 out of 10 nutrient categories
CEREAL, MULTIGRAIN CLUSTERS: 7
vs
MANGO STRAWBERRY MANGOES CHIA: 2
(1 ties)
Overview
| Nutrient | CEREAL, MULTIGRAIN CLUSTERS | MANGO STRAWBERRY MANGOES CHIA | Winner |
|---|---|---|---|
| Calories | 377 cal | 400 cal | |
| Protein | 17.0 g | 10.3 g | |
| Carbs | 62.3 g | 55.2 g | |
| Fat | 9.4 g | 17.2 g | |
| Fiber | 17 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, MULTIGRAIN CLUSTERS | MANGO STRAWBERRY MANGOES CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | CEREAL, MULTIGRAIN CLUSTERS | MANGO STRAWBERRY MANGOES CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 34 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 255 MG | 21 MG |